Womens Trainers

Womens trainers are all different and for a novice runner the running shoes marked might seem like a jungle and it is because everybody wants to make that special running sneaker which can fit perfect. The problem is that all humans are different which includes the feet and to make sure all different needs are met the manufactures has to make more than just one running shoe. To get the knowledge on the different aspects of womens trainers and how they are “build” I have made up a list of things that can be nice to know before you go out to buy your new trainer.

Some people find only one or two brands of womens trainers that they find perfect but whether you prefer Adidas, Ascis, Reebok, Nike, Brooks or any other brand is up to you and then maybe a try out in a shop because they all have different ways of fitting the foot. First of all you have the upper part of the shoe where you tie your laces (Salomon has made a very nice and smart way to tie your laces which only Salomon can use because they have a patent on this). On this upper part which with some shoes because of the chosen fabric is called the mesh you also see the design of the sneakers with the different colors. This part is secured to the mid sole and the rest of the shoe and is what provides part of the stability.

The mesh can make a woman sneaker either more or less breathable. The midsole is the part between the insole and out-sole that provides cushioning and shock absorption. This is also the area that gives your foot more or less support if you are a neutral runner if you supinate (roll out) or pronate (roll in). The out-sole is the part that touches the ground and this has to be chosen with the knowledge of what terrain you are running in. Is it only tarmac, is it trail etc. for trail and running in woods you will need a more rough out-sole to get a better grip on the ground.

In every running shoe you find an insole and this part is usually just a thin sole that you can easily change. You will be able to find many different insoles that will suit your needs and your wishes for support to the foot. Some insoles have more support than others and some insoles are harder than others and they all have their “specialty” but at first I would recommend to try out with the insole that comes along when you buy a real pair of womens trainers.

The Toe part of the running shoe is obviously where your toes are and here you need to have a bit of space to make sure your toes can move a bit – Try to see if you can wiggle your toes without a problem. This is a really good test if you need new womens trainers. For long distance running (ultra running) you will need more space because most feet usually swollen up a during the long runs and you will probably have to go with a size larger then first intended.

The ankle collar is not to forget because that is what supports the back of your foot and heel and this part is usually padded and cushioned for a nice fit but you will have to make sure when you run that your heel is in place and not moving to much which can cause injuries.

To make sure there are no misunderstandings you need to know that the above writing is basics of how a woman sneaker or for that matter any running trainer is build and within that you have to be aware that womens trainers all come with different fits towards how wide or narrow they are how “high” the arch can fit and how elevated your foot is to the ground. Good luck on choosing the right running trainer.

How a pair of womens trainers changed my life

Technorati Tags: Designer trainers, ladies trainers, Running trainers, Vintage trainers, Woman sneakers, Womans trainers, Womens trainers

6 Responses to “Womens trainers – Basic knowledge”