Running Trainers vs. Barefoot Running: Which Is The Better Choice
If you ask the average person if running barefoot is more dangerous than running with expensive running trainers, they would most likely agree that it is. However, not everyone agrees and the line of thinking that going bare foot is actually better is growing at a steady rate. After all, it is fact that man has been running for much longer than there have been womens trainers and mens trainers and they seemed to do just fine.
Before 1972, people wore thin soled shoes when they ran, if they wore any at all. There were no where near as many foot and knee injuries as there are now. Many researchers believe that this is because the modern running shoe is actually causing more harm than good. They say that it is making the feet weak and the shoes are causing excess ankle rotation. This means that more and more people are going to be plagued by some sort of foot, ankle or knee injury during their running career.
Now, there are many running trainers that claim to give better support and to prevent injuries, but it seems that this has not truly been accomplished. After all, the shoe industry has had many years and has spend millions of dollars trying to prevent injuries, even though no injuries have really been prevented at all. The shoes are not helping as much as some would think that they are.
To be honest, there has actually been an increase in certain injuries. The Achilles tendon has seen an increase of ten percent in injuries since the 1970’s. Another thing to think about, it has been known through research conducted in Hawaii, that runners who stretch before they exercise have increased their chances of getting hurt by 33%. This is astonishing for many people. We have been taught that you stretch and wear great shoes to prevent injury. Now there are many people, including well educated and experienced researchers, who are telling us otherwise.
What about the reports and research showing that expensive running trainers help prevent injury? Wait – there isn’t any. There is however a lot of shoe companies telling everyone that their products do the feet good. But in reality, it appears that the womens trainers and mens trainers being sold at high prices are not as good as they claim to be.
You probably already know that your expensive running trainers are not making you run faster. Now you are starting to see that they might not even be protecting your feet, ankles or knees from injury and they might even be the cause of such injuries. So, what is it exactly that you are paying hundreds of dollars for when you shoe shop?
There is no doubt that many people see running trainers, especially womens trainers, as fashionable. Let’s face it, some of the designs are pretty incredible. If you are out shopping for shoes for fashion or are simply more concerned about looking good while running, then go for it. Now, there is one benefit that can be said to be received by wearing these shoes. You will not develop as many rough patches of skin and you do not run the risk of having your feet cut or poked by rocks, sticks or glass. So, there does seem to be some advantages. However, most people who are buying the running trainers are running on tracks and they are not encountering many sticks and glass on the track.
There have been studies done where barefoot runners have been observed. When a close look is taken, it can be seen that the runners have a better range of motion with their feet than they would if they shove them in shoes. The feet are able to spread, flex, and properly grip the surface that is being ran on. What this means is that you are going to get a lot more distribution of pressure. This means less injuries.
Alright, so let’s say that you are insisting on sticking to running trainers. You have your reasons or maybe you just do not want to change your habits. You can do this if you want but you might want to stick with the cheap shoes. Even though we have been programmed to believe that the more expensive the shoe is, the better you will perform, that apparently is not the case at all. Some studies say that you are twice as likely to end up with some sort of injury using shoes that cost more than $95 than you would if you were using shoes that cost you less than a mere $40. This is something to think about.
Now, if you decide that you want to try running barefoot, it is important to make sure that you move forward with caution. Even if it is proven that running barefoot is best, you have trained your body and mind to run with running trainers. This means that if you start running barefoot, you are going to want to take it slow. Our bodies were designed to run barefoot, but you have to slowly go back to that after being in shoes for so long.
As you can see, there is certainly a lot to think about. What you decide to do is completely up to you. Because many people see benefits in using the running trainers and running barefoot, they will alternate and do both. The route you take is up to you but it is one that you should put a lot of thought into. This is not so you can win a race, but rather so that you are keeping yourself free from as many injuries as possible.
Womens Trainers and Their History
Women are very fortunate as they can purchase and wear many different styles of shoes there are no limits to what they can buy and wear. Although there are so many different styles to choose from, if you want something that is comfortable and looks great with many different outfits then you should ensure you own a pair of womens trainers. Not only are they incredibly comfortable but they look great as well even if you don’t use them as a sports shoe you will find they are an essential part of your wardrobe. People who compete and actively participate in sports know how essential it is to get the ideal running trainers.
The trainer or training shoe was originally made in the early 1900’s and was a very basic model produced by a rubber company. Over time the designs and styles become better and more and more people choose to wear them. Although the market in the beginning was very small but soon grew when young boys wanted to wear the same footwear as their idols. In the 1930’s the manufacturers realized they had to offer better looking womens trainers and when the Olympics were revived this style of shoe became even more popular.
In the 1970’s running and jogging at home became very popular which encouraged more and more people to go out and buy women’s trainers. Soon there were different styles of trainer for different purposes and women could have trainers for different sports. By the 1980’s running shoes were everywhere and most people owned a pair of good quality trainers? Nike and Reebok soon became the market leaders in the trainer field and soon came up with new and exciting technology for running trainers. Many top sports men and women endorsed the trainers they wore and even some came up with their own trainer line. In the 1990’s the sales of trainers was at its highest and the advancements for womens trainers was amazing. Manufacturers realized that women’s feet are different to men’s and such they needed their own style and type of trainer.
Although quite often the trainers you choose to purchase are simply a fashion statement if you do run or jog every day you will want the correct running trainer. This style of running shoe may look very similar to other ones they offer you more comfort and support whilst exercising. The manufacturers have realized that all feet are different and every person runs differently so the trainer needs to adapt to this. Modern womens trainers are often made from lightweight material and have a mesh fabric upper and synthetic soles these are to allow as much movement as possible when running. When you run you are putting a huge amount of pressure on your ankles, feet and legs and you to support your feet as much as possible.
When you are selecting your running trainers you need to keep several things in mind, they need to be a good fit and ideally you should have an inch gap between your toes and the front of the trainer. When you try them on jog on the pot for a while and see if they are fitting well, they should not rub or scratch your foot. The soles should be well cushioned to allow for the impact of running and allow for how heavy you are and how far you run. Although you can get some very affordable womens trainers you need to ensure that you spend a good amount of money on your running shoes if you want them to be the best.
You really do get what you pay for with trainers if they are simply to wear for fashion reasons then a cheaper brand is ideal. However if you are using your womans trainers to go running in then you need them to be able to last whatever you put them through. Top quality trainers go through several tests to ensure they are suited to exercise and running. You are paying for this technology when you buy a more expensive brand and they will last you for a longer period. You can get some very fashionable womens trainers which can be worn on a day to day basis although once you begin to buy trainers you will find that you have several different pairs.
Womens trainers this is where to start if you need to know the basics
The market for womens trainers are flooded with different brands, styles, colors and so forth so for a beginner or novice runner it might seem impossible to choose the right running trainer. How should you be able to know what it is all about and why should one brand be better than the other. This is a question that many faces when they want to buy a pair of womens trainers but is it really that difficult to make the right choice. All humans are different and so are the feet so most manufactures try to make running trainers for most of the different feet and not just the average person. Basically womens trainers are build the same way and below I will try to give you some clues to make everything easier for you.
Some people find only one or two brands of womens trainers that they find perfect but whether you prefer Adidas, Ascis, Reebok, Nike, Brooks or any other brand is up to you and then maybe a try out in a shop because they all have different ways of fitting the foot. First of all you have the upper part of the shoe where you tie your laces (Salomon has made a very nice and smart way to tie your laces which only Salomon can use because they have a patent on this). On this upper part which with some shoes because of the chosen fabric is called the mesh you also see the design of the sneakers with the different colors. This part is secured to the mid sole and the rest of the shoe and is what provides part of the stability.
The mesh can make womens trainers more or less breathable and you should decide weather your feet gets really hot or not. The mid sole is between the inner sole and outer sole and is where you find most of the stability which provides cushioning and shock absorption. Under the arch of your foot is where you find the support which is different from running trainer to running trainer depending on weather you have a foot that needs support on the inside (pronate) or support on the outside (supinate) or if you are a neutral runner and need no support. The outer sole has to fit what terrain you are going to run. If you run trail you need a more rough outer sole etc.
Insoles are found in all womens trainers but they are standard insoles which for some might not be enough. You can find insoles that gives your feet more or less support, that keeps your feet more or less warm, insoles that are more stiff or soft and it all comes down to what you find better. Many physiotherapist will say you need better support not to get injuries but I find that rubbish because your feet are made to run with out any support and that is why I would recommend to go with the standard insole which will work for the majority.
Womens trainers that has a wrong fit will cause so much disturbance when running that you might as well use the time to get the right running trainer from the beginning. This also meaning have a walk in your new shoes inside make sure the toe box is right for your toes other wise you will loose nails when running and get blisters very fast. The toe box has to be so big that you can wiggle your toes inside with no problem and remember if you are a long distance runner the running shoe has to be even bigger because your feet will get a size or more bigger when they get hot.
Have you ever been out there with your womens trainers and felt that ankle collar not having a firm grip on your ankle. This is why it is so important to make sure the ankle collar has the right fit. The ankle collar is also part of the stabilization when running and even though you will find many trainers with soft and nice ankle collars you will have to make sure they fit otherwise you might also end up with injuries.
Humans are different and so are our feet some need womens trainers that are more wide and some need to have a narrow running shoe. Just make sure you spend some time picking the right shoe otherwise you will be sorry later when it is all to late. I really hope this article has given you just a few pointers on what to look out for – Good luck with your new running shoes.
How a pair of womens trainers changed my life
Never would I in a million years think that my old womens trainers would give me such a great change in life. Right now I am about to reveal the secrets of running or how those daily runs changed my life.
For many years I have been doing sports but always thought that running was a boring way of doing exercise but was I wrong.The last 6 years I have been pulling on my womens trainers to go running almost every day and it all started with friends telling me I should give it a try because then I would start to see things change.
I got sacked and things just had to take a dramatically change for the better and I decided to change quite a few things to get straightened out with my life. One of the things I did was to start running.
I dug out my old womens trainers from the closet which I used to use when I had regularly workouts at the gym. They were dusty but I was sure they could do the job and just a few seconds later my feet was ready to go rocking on the road.
That morning I left my flat and came back as a whole new person or at least for a while because by the end of the day I got really tired and my stupid thoughts came crawling back again and the next thing was me in a bad mood the rest of the evening.
The next days things looked like the first day. I got my womens trainers on and got out that door to do my running. I returned like a new person but by night time things changed again. I did not want to give up and for a while I kept doing my daily runs in the morning and after just 3 miles I always came home with renewed energy.
This scenario kept on for a few weeks where I got my womens trainers on, did my running and came back as a new person but by evening I was depressed again. After the first 2 weeks things started to take a turn and now when I reached night time I was still happy and I started to realize that I could not live without my daily runs.
For the last 6 years I have been pulling out my Womens trainers and I have never felt better. Occasionally I miss a day but then I do a longer run the next day. Please do me a favor try the same cure if you feel down or low on energy and after a while things will change.
Womens trainers – Basic knowledge
Womens trainers are all different and for a novice runner the running shoes marked might seem like a jungle and it is because everybody wants to make that special running sneaker which can fit perfect. The problem is that all humans are different which includes the feet and to make sure all different needs are met the manufactures has to make more than just one running shoe. To get the knowledge on the different aspects of womens trainers and how they are “build” I have made up a list of things that can be nice to know before you go out to buy your new trainer.
Some people find only one or two brands of womens trainers that they find perfect but whether you prefer Adidas, Ascis, Reebok, Nike, Brooks or any other brand is up to you and then maybe a try out in a shop because they all have different ways of fitting the foot. First of all you have the upper part of the shoe where you tie your laces (Salomon has made a very nice and smart way to tie your laces which only Salomon can use because they have a patent on this). On this upper part which with some shoes because of the chosen fabric is called the mesh you also see the design of the sneakers with the different colors. This part is secured to the mid sole and the rest of the shoe and is what provides part of the stability.
The mesh can make a woman sneaker either more or less breathable. The midsole is the part between the insole and out-sole that provides cushioning and shock absorption. This is also the area that gives your foot more or less support if you are a neutral runner if you supinate (roll out) or pronate (roll in). The out-sole is the part that touches the ground and this has to be chosen with the knowledge of what terrain you are running in. Is it only tarmac, is it trail etc. for trail and running in woods you will need a more rough out-sole to get a better grip on the ground.
In every running shoe you find an insole and this part is usually just a thin sole that you can easily change. You will be able to find many different insoles that will suit your needs and your wishes for support to the foot. Some insoles have more support than others and some insoles are harder than others and they all have their “specialty” but at first I would recommend to try out with the insole that comes along when you buy a real pair of womens trainers.
The Toe part of the running shoe is obviously where your toes are and here you need to have a bit of space to make sure your toes can move a bit – Try to see if you can wiggle your toes without a problem. This is a really good test if you need new womens trainers. For long distance running (ultra running) you will need more space because most feet usually swollen up a during the long runs and you will probably have to go with a size larger then first intended.
The ankle collar is not to forget because that is what supports the back of your foot and heel and this part is usually padded and cushioned for a nice fit but you will have to make sure when you run that your heel is in place and not moving to much which can cause injuries.
To make sure there are no misunderstandings you need to know that the above writing is basics of how a woman sneaker or for that matter any running trainer is build and within that you have to be aware that womens trainers all come with different fits towards how wide or narrow they are how “high” the arch can fit and how elevated your foot is to the ground. Good luck on choosing the right running trainer.
Womens Trainers
There is nothing like that run in the morning getting on your womens trainers when the sun is getting up, when you come running and those sun rays shines right into your eyes telling you this is going to be a great day. Running is something you can do anytime of the day and 365 days a year no matter weather or other conditions only one thing will be able to ruin you daily run (or at least the running a couple of days a week) and that is if you get injured. the runners worst nightmare is getting injured and for some people not much has to go wrong before you end up with pain in either back, hip, knee, angle or foot – these are the most common places to get injuries… well, that is almost the whole body but running is tough and not getting the right running trainers is a killer. Men usually just go out there and think we are all heroes and nothing will happen and women often tend to look at the design of what they are running in. If it is not either designer trainers or vintage trainers which makes you look cool running nothing will work but men and womens trainers are much more important and no one should care for looks or heroic actions because the wrong womens trainers will give you problem and for some as early as after 1-2 runs. For both men and womens trainers there are thousands to choose from when you look at the different brands but actually in the big overview you can categorize men and womens trainers into 3 categories for those who supinate (roll out) or pronate (roll in) or the neutral runner. These running shoes all have different ways of fitting their “cushioning” and stabilization because each category needs different fit. When this is said you of course can get womens trainers that are narrow, wide, with different ways the shoe lazes work. Most trainers will be able to do here but again it is all the small things that matter and even how you thigh your womens sneakers will have an effect on your running posture. All in all the most important thing to watch out for when you choose men or womens trainers is finding out which one of the 3 categories you are in and this is done fairly easily just walk into almost any shop selling running shoes and they will have a look at your running style on a running machine – make sure they do this. Even bring your old running shoes if you have some because they can tell the story of how you run. Good luck out there.
Get Rid Of Running Injuries With Womens Trainers
Women trainers and technology is always on the move and the manufactures are always competing on that new technology to get the edge to the others. Running has been around for a long time and so has the well known brand Asics and with there new running trainer they are trying to revolutionize with women trainers that will eliminate injuries which are experienced by women runners
Running has always been tough on the body. The impact from landing on the ground is tough on the joints, bones and especially foot, knee, hip and lower back. This continuing impact is what makes the difference between injuries or not if running in the wrong women trainers. With the study that Asics has done over a 2 year period they have shown that women muscles react differently from men who does not have the wider hips which makes women more exposed to some injuries.
Through the years there has been a big explosion of women runners and the latest years it is well known that you will find more and more running events with more women than men so going into this market might be a wise move from Asics.
Through the month when womens estrogen levels fluctuate the arch height changes and especially during that “special time” during the month for women which means the needs for women trainers with more flexibility and support are really needed and this is why Asics with their latest technology research has developed the Space Trusstic system. Asics has also through research found that women are more exposed to Achilles tendonitis which is why they have raised the heel with 3mm to give more relieve to the load which is put on the Achilles from the impact whenever the foot hits the ground.
Lets hope that this really is a new revolutionary technology that will help women trainers to get into a new era and that this running trainer really will help and prevent injuries because running is just so much better without injuries.
Womens trainers that excercise you
Have you ever been wanting womens trainers where they did all the work for you? Well, you might be in for a surprise because you probably thought that it would never be possible but you might be wrong with the new revolutionary Reebok EasyTone it seems like body toning through running has never been easier. Is it true or is it just another try to get attention with a new running gimmick. I will let this answer up to your self but below I found a short review of the newest within womens trainers.
Womens trainers are no longer just womens trainers. Usually when buying a running trainer the thing to look for is the right fit and for some the looks but the future might bring more. When Miss Scotland Katharine Brown a Scottish tennis coach from Dunblane went out to road tests the new revolutionary Reebok EasyTone running she was very impressed. Womens trainers need to be good and to Katharine Brown this Reebok EasyTone is really comfortable. She proclaimed that she could feel a difference straight away compared to normal running trainers the EasyTone feel slightly tougher. The running trainer was said to help tone the leg and bum muscles by using a new sole design.
Advanced balance pods are built into the running sneaker and provide a 28 per cent increased workout to the upper thighs and buttocks, and an 11 per cent increase to the calves and hamstrings. The trainers make your muscles work harder because the pods are deliberately unstable. When you start to run with these womens trainers they have a weird feeling at first but after a few minutes, you settle into them and then they are even stylish looking. Read the whole article here